Tuesday 10 October is World Mental Health Day. The theme for this year is ‘Mental health is a universal human right’, which emphasizes the significance of nurturing our minds and hearts.
Life as a student can be both fulfilling and demanding. But here's one secret; find that perfect study-life balance. We're all different, with unique needs, so discovering what works best for you is key.
It’s essential to find a balance that works for you, acknowledging that we all have different needs.
Consider exploring your mental wellness by Taking Small Steps. These steps might offer you a sense of positivity and help you navigate the challenges of life.
Remember, your wellbeing is at the core of your journey to success. As we observe World Mental Health Day, let’s embrace this opportunity to prioritize our mental health and support one another.
Activities on the day
Join us this World Mental Health Day at Harrow and Marylebone Campus to connect with each other in our Branching Out Activity, where we will share tips on mental wellbeing, discover new techniques and soak up positive affirmations. Together, we can address the stigma surrounding mental health.
Student support services are available to support you with looking after your mental and emotional wellbeing.
Keep an eye on the Student Hub and the Students’ Union events page to access wellbeing workshops and events taking place during the day and throughout the year.
Support and resources at Westminster
- Our Student Wellbeing page offers advice, guidance and support services that can help you enhance your physical, mental and emotional health
- There is a variety of self-help resources available on a range of topics that can also support your health and wellbeing
- The Feeling Good App is designed to enhance mental clarity and focus to reach optimal performance throughout your student journey
- If you are finding things difficult and need someone to talk to in a safe and supportive environment, our Counselling team can offer individual appointments and group sessions for help and advice
- If you have any concerns, are worried, unwell, or in need of specialist support, you should also speak with your personal tutor. They can refer you to a wellbeing adviser to help you get the support that you need
- Our Report and Support platform allows students to report and receive support with incidents of discrimination, harassment, bullying or any other negative, unwanted behaviour
- If you have a disability or condition that affects your studies and wellbeing, our Disability Learning Support (DLS) Team are here to offer confidential support for those who need it
- Join our mindfulness programme if you would like to begin exploring or continue improving your skills of awareness in relating with all of life experience while studying at University
- Be active and keep fit by accessing our Sports facilities for free
- Your Students’ Union has an advice service if you need impartial advice or support on issues relating to your studies. You can also come to any of the UWSU receptions onsite to speak with a member of your Students’ Union friendly team
External support
Other external services are also available to help you with expert support and wellbeing advice:
• Student Space
• Good Thinking App
• Black, Asian and Minority Ethnic Student’s Mental Health Support
• How can I help myself? Self-Care Tips
• NHS - Every Mind matters: Self-help resources
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