Thursday 13 March marks University Mental Health Day, a national campaign led by Student Minds and the University Mental Health Advisers Network (UMHAN). This initiative aims to encourage open conversations, raise awareness and break down the stigma surrounding mental health and wellbeing.
Supporting Student Wellbeing
Positive mental health and wellbeing are essential to thriving at university, and Westminster prioritises student wellbeing in all aspects of university life. To support this, a range of wellbeing activities and events will take place on Thursday 13 March at Marylebone and Harrow campuses, offering opportunities to engage with support services and collect some freebies.
What’s happening on the day?
- Wellbeing Activities – Interactive sessions designed to promote mental health and wellbeing
- Support Services – A chance to connect with University and external wellbeing services to explore available support
- Freebies for Students – A variety of giveaways will be available throughout the event
- Meet the Inflatable Pink Elephant – Designed to encourage conversations about mental health. Attendees will also have the opportunity to suggest a name for a sweet treat in return
Training Opportunities
As part of the initiative, valuable training sessions will be available to equip students with essential skills:
- Green Dot Training – A session aimed at helping students feel confident in safely intervening in situations that do not seem right
- Look After Your Mate – A training programme designed to provide skills to support friends, maintain personal wellbeing, and direct others to appropriate resources
These sessions are also beneficial for CV building and contribute to the Westminster Employability Award.
Upcoming Events
A variety of activities, training sessions and stalls will be available across the University and Students’ Union throughout the week. Full schedules, locations, and further details can be found on the events page on the Student Hub.
Year-Round Support Services
Mental health and wellbeing support is available throughout the year. Students can access the following resources at any time:
- Student Hub – A central platform providing access to events, mental health support, confidence-building opportunities, and career development resources
- University Wellbeing Resources – A comprehensive range of services dedicated to supporting student wellbeing
- Feeling Good App – Free access is provided to this wellbeing app, designed to enhance mental clarity and performance
- Student Minds & Student Space – A dedicated platform offering mental health resources and support
Encouraging Open Conversations
University should be a fulfilling experience, and prioritising wellbeing plays a key role in ensuring student success. University Mental Health Day provides an opportunity to explore available resources, gain insights and recognise the importance of seeking support.
Everyone is encouraged to take part on Thursday 13 March.
