University Mental Health Day, the annual national campaign highlighting mental health across universities, is taking place this year on Thursday 3 March.
The goal of University Mental Health Day is to bring together the university community to make mental health a university-wide priority and create ongoing year-round change to the future of student mental health.
We would like to take this opportunity to draw attention to our services that are there to support you with looking after your mental and emotional wellbeing.
Services and support at Westminster:
Mental health applies to us all, and it is essential that we all take steps to look after our mental and emotional wellbeing.
Our Student Wellbeing page, located via the Student Hub, can offer you advice, access to a range of wellbeing resources and more.
If you have any concerns, are worried, unwell, or in need of specialist support, you should speak with your personal tutor first. They can refer you to a wellbeing adviser to help you get the support that you need.
Visit our Counselling page, where our professionally-trained counsellors will be happy to help you. The types of support on offer through this service include 1-2-1 appointments, group sessions, emailing counselling, and Teams sessions for those who may find it hard to attend campus.
For more information on the services we offer, please the University of Westminster page on the Student Space website.
External support:
Student Space is also available to help you with expert support and wellbeing advice. Whether you're stressed about your studies, relationships, or if you have concerns about university life, you don't have to struggle on your own. Explore resources, student stories, direct support in a way that is right for you.
Workshops:
The University of Westminster and the Students’ Union also run talks and workshops for students on wellbeing and mental health. Click the links below for more information and to book a place:
Mental Health Workshop
3 March 2022 from 1-2pm – This activity takes place online
A Free workshop for students that is facilitated by HeadsUp Harrow (MIND).
The workshop will cover:
- Understanding your own and others' mental health
- Looking after your mental wellbeing
- Coping strategies and ways to access support
- Supporting others with their mental health
There will also be the opportunity for discussion and to ask questions anonymously
Look After Your Mate Training
This workshop covers how to effectively support the mental health of you and your friends. It includes practical tips, how to set boundaries and access the support available. The workshop also covers essential skills to bolster your CV, such as communication, listening and motivating skills.
Both workshops will be delivered online via MS Teams.
