The University and Students’ Union are running free ‘Look After Your Mate’ training sessions for all students at the University.
Research suggests that only 3.5 per cent of students disclose mental health difficulties to their university, but 75 per cent of students who are struggling disclose to their mates. This shows that friends can play a key role in supporting each other’s mental health. That’s why Student Minds have created ‘Look After Your Mate’ workshops for students.
What will it cover?
How to spot warning signs
Practical tips to support a mate
How to signpost to the right services
Setting your own boundaries
What will you gain?
Confidence to support your mates
Knowledge of services available
Understanding of how to support your own wellbeing
Enhanced employability through transferrable skills e.g. communication & reflective listening skills
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