Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
This workshop will introduce you to some of the tools used in Cognitive Behavioural Therapy to help you work on maintaining good relationships, which can:
- help you to build a sense of belonging and self-worth
- give you an opportunity to share positive experiences
- provide emotional support and allow you to support others
To register your place please email [email protected]
