A fully guided introduction to mindfulness of breathing meditation, open to beginners and experienced.
This introduction to mindfulness will be given by David Morris, a member of the University of Westminster's Interfaith team.
In these sessions, David will present mindfulness in a secular style that is inclusive and available to students and colleagues of all faiths and none, so whether you are spiritual, religious or secular, this is an opportunity to connect with our inner tranquility beyond boundaries.
These sessions will take place every Wednesday at 10am for the first Semester.
For more information, please contact David Morris via [email protected].
