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As part of the Wellbeing Webinars Service, The University of Westminster Student Wellbeing Team are joined by Judith Quin for a workshop on managing stress.
This workshop will share simple stress reduction techniques that can be effective in as little as 15 seconds!
In this workshop you'll learn how to:
- Reduce stress in seconds
- Change your state so that you can respond rather then react
Create the energy you need to match the situation you're going in to
Be more effective in taking time out for you
This workshop is available for all University of Westminster students and will be held via MS Teams.
