Join this workshop as part of the University of Westminster's Mental Health Day helping you understand and look after your own and others' mental wellbeing.
This free workshop for students is facilitated by HeadsUp Harrow (MIND).
The workshop will cover:
- Understanding your own and others' mental health
- Looking after your mental wellbeing
- Coping strategies and ways to access support
- Supporting others with their mental health
There will also be the opportunity for discussion and to ask questions anonymously. This event takes place online.
