As part of University Mental Health Day on Thursday 14 March, we invite you to attend "Hopeful Horizons: Mental Health Support Fair" – an event devoted to fostering your mental health and overall wellbeing. Plus, there will be lots of freebies and many other events on the day!
As students, your mental health is crucial to your success and happiness. University life can bring both excitement and challenges. It’s okay to feel overwhelmed at times. Seeking help and support is a sign of strength.
Hopeful Horizons: Mental Health Support Fair"
Time: Thursday 14 March, 11am-2pm
Location: Marylebone Foyer and Harrow Forum
On the day, you will find activities promoting positive wellbeing and offering mental health strategies and resources. There will be:
- Interactive Activities for you to learn practical strategies to manage stress and enhance your mental wellbeing
- Supportive Stalls for you to discover resources and support for your wellbeing and mental health. We have partnered with Strides, Coves, Westminster Talking Therapies and other local mental health organisations to ensure you have access to a wide range of valuable wellbeing-related information
- Smoothie Bikes onsite at both Harrow and Marylebone campuses for you to make your own healthy smoothies
- Guidance and Resources available for you to understand the support you can access at the University and externally. Reaching out is so important, and we are there to support you in finding the most appropriate service you need.
Studies have shown that exercise is a great way to maintain good mental health and wellbeing. In line with this year's University Mental Health theme of ‘Movement’, physical activities will be running at Marylebone and Harrow campuses for you to get involved with, along with other wellbeing activities listed below.
Yoga Session
Time: Thursday 14 March, 2.30-3.30 pm
Location: Marylebone campus
Exercise doesn’t always have to be rigorous and exhausting. If you prefer a more gentle, slow-paced approach to fitness, then yoga may be the activity for you.
Come along to this relaxed session open to individuals of all abilities with no commitment needed.
Register to attend the Yoga session.
Boxing Session
Time: Thursday 14 March, 1-2.30 pm
Location: Harrow Sports Hall
During this 90-minute class, you will practise boxing combinations with a partner under the guidance of a qualified fitness instructor. The class will end with some gentle stretching to help you cool down after your workout.
Register to attend the boxing session.
Mindful Clay-Making Workshop - In partnership with UWSU
Time: Wednesday 13 March and Thursday 14 March, 2-5pm
Location: Harrow and Marylebone campuses
The Students' Union is running a self-care and creativity working with clay workshop! Come to spend an afternoon of relaxation, connection and fun with fellow students who share a passion for creativity and mental wellbeing.
All materials will be provided during the session and there is no artistic experience needed in this non-judgemental and inclusive event. You will also get to take home your creation at the end.
