Are you confused by the conflicting nutrition advice on social media? Does cutting carbs lead to weight loss? Are spikes in blood glucose a problem? Does eating late at night lead to weight gain?
This seminar will debunk popular social media fads and provide evidence-based insights into healthy eating.
We will break down the truth behind popular diet trends, debunk misinformation, and provide practical, science-based tips for eating well. Expect engaging discussions, real-world examples, and a chance to ask nutrition questions.
