Motivation is the urge to engage in goal-directed behaviour. Sometimes, we can lack motivation to complete difficult tasks. When our mood is low, we can even find completing necessary tasks challenging, and this can lead to unhelpful behaviour such as procrastination or avoidance.
This workshop will explore mood and motivation, and practical strategies (5-minute rule, activity scheduling, Pomodoro technique) to boost motivation and reduce procrastination.
This webinar will be recorded and made available for you to watch. To sign up please fill out the form via the button above and you will automatically be sent the Zoom link.
