You may notice during exam and assessment time you are becoming increasingly stressed. This may be a lack of sleep, feeling disorganised, confused, nauseous, etc. These experiences (plus more) are common and it is important to find a way for you to be ‘Exam Ready’.
This webinar will focus on how to look after yourself and reduce stress when undertaking exams using a range of different CBT techniques.
Recordings for the webinar will be available to access up to 10 days after registering to attend.
