Deepening Meditation (for experienced meditators)

'Deepening Meditation Practice’ sessions are open to anyone who has attended at least two Introduction to Meditation sessions with David Morris before OR those who have a learned a mindfulness of breathing technique from other teachers.

You can join the following sessions:

• Thursday 28 January from 5:00-5:30pm

• Thursday 4 February from 5:00-5:30pm

• Thursday 11 February from 5:00-5:30pm

• Thursday 18 February from 5:00-5:30pm

Join the session via Teams:
https://cutt.ly/iyX1wMD

David will be giving minimal guidance, aiming for twenty minutes of silent practice. Please contact him on [email protected] if you have any questions.

Find out more and book your place via Engage.