This series of workshops, developed by Student Minds, will give you the necessary tips and tools to support a friend in need: spotting the signs that your friend is struggling, how to start a conversation and support them and when to signpost for further help – as well as looking after yourself in the process.
What will it cover?
- How to spot warning signs
- Practical tips to support a mate
- How to signpost to the right services
- Setting your own boundaries
What will you gain?
- Confidence to support your mates
- Knowledge of services available
- Understanding of how to support your own wellbeing
- Enhanced employability through transferrable skills e.g. communication & reflective listening skills
- 30 points toward the Westminster Employability Award
Dates and locations
Book your place to one of the following sessions:
- Tuesday 30 January, 10:00am - 12:30pm
- Monday 19 February, 10:00am - 12:00pm
- Thursday 21 March, 1:30 - 4:00pm
- Monday 22 April, 1:30 - 4:00pm
- Wednesday 24 April, 10:00am - 12:30pm
The sessions will take place online via Microsoft Teams. Once signed up, you will receive a joining link closer to the date of the training.
Please note that this training comes with a trigger warning, as it explores sensitive issues in the context of mental health. If at any point during the training you feel uncomfortable, you can privately message or reach out to one of the trainers. They are all trained in supporting you along the programme.
If you have any accessibility needs or requirements, or want to ask any questions about the training, please email Giorgia Giagnotti.
